6 Natural Products to Consider for People with Anxiety

A systematic review of these studies indicated that Kava is a beneficial and effective treatment for anxiety. The researchers concluded it has positive effects similar to the effects of standard anti-anxiety medications (20-22). Inhaling lavender essential oil has been linked to reduced stress and anxiety, and even improved sleep (16). The allure of natural Xanax…

The Dimock Center Ruth Kelley Ummis House Roxbury, MA

Group therapy is any therapeutic work that happens in a group (not one-on-one). There are a number of different group therapy modalities, including support groups, experiential therapy, psycho-education, and more. Group therapy involves treatment as well as processing interaction between group members. Casa Esperanza – Supportive Housing works with several private insurance providers and also…

What Is a Sober Living Home & How Can It Help?

One study of 330 residents at 49 sober living homes in California found that residents had increased odds of total abstinence and employment. The same research also identified operational characteristics that improved the success rate of sober houses. This included the facility’s location and whether residents must be sober for at least 30 days before…

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